In partnership with
How Curt Cignetti Builds Programs
Curt Cignetti’s framework is simple:
Blueprint — Clear expectations, daily habits, accountability structure
Standards — Discipline as a non-negotiable
Decisions — Safe > Spectacular
Practice — Situational reps, pressure training
Leadership — Direct. Consistent. Clear.
Get the complete framework here: Google Me
The Drink Everyone’s Reaching For This Spring 🍸✨
Spring doesn’t have to mean a packed schedule and another drink you regret tomorrow.
This season, I’m reaching for something different: Vesper by Pique.
Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials. Vesper might be my favorite yet. It’s a non-alcoholic, adaptogenic aperitif that delivers the relaxed, social glow of a cocktail. Without alcohol or the next-day fog.
It’s what I pour when I want something special in my glass on a bright spring evening. Each sip feels celebratory and uplifting. Relaxed body. Clear mind. No haze. No sleep disruption.
Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous.
If you’re ready for a new kind of happy hour, try Vesper here. 🌿✨