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The Strength Pyramid Framework
Physical development isn’t random. You don’t “hope” athletes get stronger. The body changes when stress is applied correctly and supported with recovery and progression.
The Strength Pyramid is simple:
Movement — Master fundamentals before adding load.
Specificity — Train exactly what the sport demands.
Overload — Stress the system beyond comfort.
Progression — Increase gradually. Avoid jumps.
Recovery — Adaptation requires rest.
Energy Systems — Match conditioning to duration + intensity.
Safety — Supervise everything. Technique over ego.
Program Design — Plan in phases. Don’t wing it.
Get the 105-page framework here ➜ The Strength Pyramid
The Drink Everyone’s Reaching For This Spring 🍸✨
Spring doesn’t have to mean a packed schedule and another drink you regret tomorrow.
This season, I’m reaching for something different: Vesper by Pique.
Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials. Vesper might be my favorite yet. It’s a non-alcoholic, adaptogenic aperitif that delivers the relaxed, social glow of a cocktail. Without alcohol or the next-day fog.
It’s what I pour when I want something special in my glass on a bright spring evening. Each sip feels celebratory and uplifting. Relaxed body. Clear mind. No haze. No sleep disruption.
Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous.
If you’re ready for a new kind of happy hour, try Vesper here. 🌿✨